the wellness duo | notion template [recipe & fitness bundle]
you've been meaning to sort out your workouts. you've been meaning to sort out your meals. what if you just did both — at once, for less? 🥗💪
the health & wellness bundle contains two of my most-loved notion templates so you can track what you're eating and what you're doing, all in one clean, minimal setup that you'll actually want to open.
🏋️ fitness & workout tracker
you don't need another fitness app. you need one place where everything actually lives together.
✔ all-in-one workout planner — log every session without the clutter
✔ routine builder — create and save your go-to routines so planning takes seconds
✔ exercise log — a full record of what you've done and how you've progressed
✔ auto-updating summary dashboard — your progress at a glance, always current
✔ automatic streak counter — watch it build and actually want to protect it
✔ fitness goals & challenges — set targets, track progress, and see yourself getting there
✔ 75 day challenge template included — a simple daily checklist to keep you accountable
🍽️ recipe & meal planning tracker
"what's for dinner?" the question that somehow gets harder every single day.
✔ weekly meal planner — map out your meals for the week in one clean view
✔ auto-calculated calories & macros — updated as you plan, no manual maths
✔ grocery list that auto-generates from your planned meals — add quantities and adjust as needed
✔ one-off item add — throw extras on the list even if they're not linked to a recipe
✔ in-stock pantry tracker — know what you have so you stop buying duplicates
✔ see what you can cook based on what's already in your pantry
✔ recipe database — store, organise, and actually find your favourite recipes again
✔ mobile-friendly views — because you're probably grocery shopping on your phone
✔ automations included
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💰 bundle discount — saving you over 25% off the individual prices 🖤
how to
✔ after your payment is confirmed you'll receive the PDF file by email with the template download link
✔ download the PDF file & click the 'download now' button to access the template
✔ sign in to your notion account or create one — it's free
✔ duplicate the template from the top right corner icon
✔ this creates a version within your account that you can edit & begin making your own!
a couple of things
✔ this template works with the free version of notion — no paid plan needed.
✔ once you purchase, you'll receive an instant download link to duplicate it straight into your workspace.
✔ it's designed and optimised for desktop — it does work on mobile, but the layout will look a little different to the listing images.
✔ a basic understanding of notion will help you get the most out of it — if you're brand new, i'd recommend exploring notion's beginner guides first.
🚨 because this is a digital product, all sales are final and refunds aren't available.
🙋🏻♀️ got a question before you buy? send me a message — i'm always happy to help!
📌 instant digital download — nothing will be shipped.
📌 for personal use only — please don't redistribute or claim as your own.
📌 sharing your setup? i'd love to see it — tag me @jddesignonline 🤍
thank you so much for supporting my shop 💛
faq
what is notion?
✔ notion is a single space where you can think, write, and plan. capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want.
i want to see the template in more detail!
✔ no worries — nearly all my templates have a walkthrough or overview video, you can view these on my youtube channel.
do i need to know how to use notion to purchase a template?
✔ a basic understanding of notion is required to get the most out of my templates, however most do come with video walkthroughs to help.
please note!
✔ my templates are designed & optimized for desktop, while they do work on mobile & tablets the layout will slightly differ from the listing images shown.
✔ no physical product will be shipped & due to the files being digital, I do not accept cancellations or refunds.